It isn't easy to pinpoint just one thing that feels improved because there are numerous things! 😊 After we left, we discussed how we felt, happy, lighter, calmer, and very rested. I enjoyed real clarity of mind and felt my energy greatly increased. It helped me to slow down and calm my brain. I no longer had the feeling of living in a rush. That evening I used the Aloha Energy-infused bath salts I purchased; I have never slept better in years. The next night my sleep was again very peaceful and uninterrupted.